Tight butt? How can i tone up my butt and get muscle. its all jigly. what can i do? an excersises? |
1) Butt Lift (Bridge) www.bodybuilding.com/fun/2003/lyi… www.bodybuilding.com/fun/2002/but…
2) Glute Kickback www.bodybuilding.com/fun/2002/glu…
3) Lunge www.bodybuilding.com/fun/2002/dbr…
4) Curls Do this exercise with ankle weights on while watching TV www.bodybuilding.com/fun/2002/leg…
5) Plie Dumbbell Squat www.bodybuilding.com/fun/2002/dbp… |
Tight butt?? sorry for this question but, are there some exercises to make my bottom look better , to develop muscle on upper part of my legs? |
while standing, lift your leg behind you and squeeze your butt when you do it...get on all fours, and lift your leg up, squeezing butt...do with straight leg and bent knee...
Take the stairs whenever you can, 2 at a time for more bun work...do butt clenches when driving or any time you are sitting...squeeze your butt muscles, hold for 3 counts, and release...
Squats are great for the butt...stand with legs hip width apart, squat while keeping your knees over your heels, sticking your butt out behind you and your weight in your heels...as you stand up, squeeze your buttocks together...
Do a search online for more butt exercises, recommended reps, etc... |
Whats the easiest way to get a tight, flat tummy and a tight butt? I want a tight, flat tummy. Also, my butt seems a little "big" and i would like it smaller, and tighter. PLEASE HELP! |
Tight Butt = Deep Squats and Heavy Lateral Lunges
Tight Tummy = Deep Core Exercises (pilates) and Total Body Exercises (Balance Training and Trunk Rotational Exercises)
Cardio doesn't make you lose your tummy. It does help you do more exercise each time you workout. Boxers, Kickboxers and Dancers don't do cardio to keep a trim tummy. They do it to improve their cardiovascular system so they get more out of each fight or performance or workout.. thus losing the tummy. Most of the silly fad ab machines out there don't work either; Ab-Doer my @$$!
Focus on dynamic movements not stationary machines and cut out fat and sugars where it is not needed in your diet. |
How do I get a tight butt and thighs? My birthday is next month and i'm having a pool party. I'm skinny but i want a tighter butt and thighs. Whats are some simple, daily exercises that will give me good results in 4 weeks? please, please help me! |
| www.workoutz.com More butt and thigh exercises than you'll ever need. |
Is it good for a girl to have a perky and tight butt? OK ... this may sound stupid ... but anyway lol ...I'm female early 20s and caucasian. kinda self conscious about my body sometimes ... i have a really tight, perky, small butt. is this a good or a bad thing? i jog every morning and use the exercise bike frequently also. |
Thank you for sharing the fact that you have a nice tight butt.
Now you can be the "Yahoo Godess of Lust."
Gimme a break. How bad do you want compliments?
Don't work on your butt--, work on your confidence-- I'm sure you have more to offer than than your butt. |
How to get a tight butt for guys without it getting bigger? i just want to lose some of the fat and get it tighter. it's not big but i want a tight butt to go along with the rest of my body. thanks :) |
Walking, good mornings and lunges will do the trick.
en.wikipedia.org/wiki/Good-mornin…
en.wikipedia.org/wiki/Lunge_%28ex… |
?????? ( Girls ) How Do you get a tight butt ? Mine isn't big, but it is flat and long ( I know it sounds weird) But what did you do ( if you have a tight butt) to get one. I've heard squats work, but what are some other ways to get a tight butt and perhaps in a matter of 5-7 weeks? |
| squats...are the only way I know of. Grab a beach ball, go to a wall and put the ball between you and the wall (your back facing the wall) and than do whatever amount of squats you feel comfortable doing. |
How do I get Abs and a Tight Butt? What are some excercise that will give me a 6 pack (or atleast get rid of my jelly belly and give me a flat stomach), and another excercise that will tighten my butt? Thanks.:) |
well for great abs, the best workout are partial curl ups. by steadily lifting your head up a little bit while lying on the ground your stomach and abdominal muscles contract and flatten your stomach and harden your abs slowly but surely =]
on the whole butt thing...im not to sure. but stretching helps your glutes (muscles located around your butt) |
What does it mean when someone says you have a tight butt/body? so today, i walked in class, and one of my classmates says to me "Melanie, you have a tight butt."
what did he mean by that? |
| he was checking you out in the but. it's small i guess.. |
I want a flat tummy tight butt but I DONT want to lose my boobs? I want to get a flat tummy and a tight butt but I'm afraid I mite lose my boobs if I try to do this are there any exercises I can do and are there any hormoane pills I could take to make my boobs get bigger??? |
| try the palates ball (Walmart ) you can do great ab workouts and hip and butts too, an all over body work out without lifting weights or jumping around,, |